Yoga, Meditation, Personal Growth and Spiritual Healing
The Yoga Family Tree
When most people refer to yoga, they usually mean the physical yoga exercises, or hatha yoga. However, the physical exercises, known in Sanskrit as asanas, are only one of eight limbs of yoga. The other limbs include: Self-Control (yama), Spiritual Observance (niyama), Regulation of the Breath (pranayama), Restraint of the Senses (pratyahara), Steadying of the Mind (dharana), Meditation (dhyana) and Profound Contemplation (samadhi).
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