On her return to a Los Angeles country jail Paris Hilton revealed to media sources that she was suddenly struck with what Buddhists call "Satori" which translates as "Instant awakening".

For years, Deepak Chopra has been writing how-to books revealing the path to physical well-being through spiritual awareness

We've all heard the expression "Music soothes the savage beast" and many times we've gone home after a long stressful day, turned on some beautiful music and immediately started to feel refreshed. Why? What is it about music that can trigger all of our emotions from sadness to ecstasy?

The voice is one of our principal methods of communication. Yet how this extraordinary instrument works is unknown to most people; we simply open our mouths and hope for the best. Most people now have a chance to hear their recorded voice on a telephone answering machine or on the soundtrack of a home video.

Most of us have heard of chakras - whether in healing sessions, yoga classes or discussions about eastern health practises. So what exactly are they and how can we work with them to enhance our wellbeing?

Most of us have heard of chakras - whether in healing sessions, yoga classes or discussions about eastern health practises. So what exactly are they and how can we work with them to enhance our wellbeing?