This could save your life, remove pain and add many years of quality and creativity to your life. If you have been looking for the fountain of youth, you may have found it, and guess what, it is free!

Inclined bed therapy is where one's bed is raised 4 to 8 inches at the head by using bricks, wedges, or blocks to raise it. This can be useful in varied disorders including spinal cord injury, back pain, acid reflux or GERD, sinus and respiratory disorders, sleep apnea, poor circulation, low metabolism, edema in the legs, and others.

The easiest way to do this is to place wood blocks at the locations shown in the picture. Note that if there are legs in the middle of the bed, these must also be supported or the bed could be damaged. If the feet of the bed's legs are more than one inch in diameter and rigid, it may be best if the blocks are made as wedges with the same angle the bed is tilted, which is approximately 5 degrees, although if soft wood is used, such as pine, the feet will indent the wood enough to make it stable.

The least expensive method to build riser blocks is to get a piece of 2x8 lumber (actually 1.5 x 7.5 "). Cut the board into 7.5" lengths to make squares 7.5 x 7.5 x 1.5. Glue or screw 4 together in a stack to get a 6" tall block, and 2 together to make the 3" riser for the middle if necessary. However, this is NOT very stable and can be dangerous so is not recommended.

The only really stable way is to remove the legs of the bed and use risers the width of the bed going all the way across. If the legs cannot be removed, the best way is to build a right-triangular (looking from the side) platform which is 6" tall at the head of the bed tapering down to the foot of the bed and put this under the box springs.

The following list is from www.heal-me.com.au

Benefits To You ...

• Teenager reports all pimples went in two weeks (verified).
• MS, Parkinson's, Hashimotor's and Arthritis improvements.
• Huge detox to the body, this has been verified via client response to lymphatic massage (clients on IBT no-longer display symptoms of toxin flush) when they are sleeping incline.
• Sleep right through the night. Breathing problems eliminated, sleep apnea, snoring, cot deaths resolved. This is absolutely amazing and will save the lives of thousands of people.
• Provides Fascia Trauma Unwinding - Check the Myofascial Release menu. Absolutely incredible how this function of Inclined Bed Therapy operates. If you want to feel young, pain free, energized and in top health, give this a go.
• Bones actually grow longer, you will grow taller.
• Balances the pelvic girdle and addresses Scoliosis/Kyphosis/Lordosis and Dowager's hump problems.
• Never be cold again in Winter, IBT keeps the body metabolism ticking along. You will get hotter in Summer, so take off the extra covers.
• Clients with high blood pressure have seen their blood pressure normalize after a few months. Give it a go !
• Nightly dreams become lucid (may be a product of lower toxins in the body and elevated oxygen levels).
• Your heart wont work as hard, now this is going to extend life 10, may be 20 years, may be more ? (Just do it)
• Oedema problems resolved. Yep, medical science got it wrong telling you to raise your feet, raise from your head and be startled by the results.
• The most common report is that sleeping incline feels more natural than sleeping flat. People after sleeping incline for a few months are never happy going back to sleeping horizontal. This is very addictive, you'll actually enjoy going to bed.
• I have monitored several clients who use to spend up to $40 per month on general headache and pain killing drugs. They now have extra savings as they no-longer suffer head-aches or pain. Ooops! Mr Pharmaceutical wont like this. This may very well effect Pharmaceutical profits. Spread the word, because no one else will.
• A message to smokers! For the first few weeks, may be a month, you will start coughing when you get out of bed in the morning, and this may pass after half an hour or so. This is IBT repairing your lungs. The increased humidity in your lungs and respiration improvements will provide an opportunity for your body to help repair damage done from smoking. IBT will also make it easier to kick the habit and for you to enter the wellness zone.
• The best part is, it is free. Just a few blocks of wood under your bed.
• Always start out at 3 or 4 inches, then work up to 6 to 8 inches incline.
• As a therapist, I am staggered at the benefits provided.

Download an e-book on Inclined Bed Therapy

Would you like to participate in a study aiming for significant reversal of Spinal Cord Injuries using Gravity (Inclined Bed Study)?

Andrew K. Fletcher (www.AndrewsSite.com) needs people with spinal cord injury to Participate in an online Diary Study, in order to prove that simply altering sleeping position can have a significant positive affect on the nervous system. If you would like to participate in this study contact Andrew - his contact details are as following:  Contact Details: Andrew K Fletcher  Summer Haze, 26 Berry Drive,  Paignton,  Devon,  TQ3 3QW  U.K.  Tel: +441803 524117 U.K: 01803524117  Email. thinklateral@hotmail.com(remove) Also M.S.N.