By Sean Holmes
www.about.com
Your current aim as you start to meditate is to learn how to slow the physical vibration or frequency deep within your body. Many people do not realise that their chakra centres are far too exposed, and they are accepting or collecting vibrational patterns in conflict, these vibrations are both high and low. So often times these patterns are disorganised and untidy, and so frequently the seven layers of the physical emotional intellectual astral etheric celestial and the ketheric are abnormally increased, especially in intensity for their physical parallel. Therefore, the outcome is that they lure slow frequency forces, energy if you will that remain within their personal sphere. If you hurl yourself headlong into meditation, you will speed the whole process up. Directly rendering special stress on your organs that are too slow to cope.
This then places too much stress on the chakras already in a place of conflict, which then raises the internal discord of your body. By slowing your physical vibration to a slow-paced more natural frequency than you typically use, you ease the tension and pressure that you put on your muscles.
Anxiety stops being manufactured by your biochemical processes, so you relieve the burden of any stress or mental suffering. You can now get rid of the dark sultry energy forces right away that hang on in the various chakra centres of your body. Therefore, staying within your auric field as a whole, and removing the subliminal fragments of the act of thought interference from your auric space.
Slowing your frequency or vibration
When you start to slow your vibration, you need to sit with your back in alignment, so that your weight is balanced centrally. In order for your chakra centres to be well aligned you, need to settle any issues of bad posture.
Focusing on your breathing
Focus on you're breathing; starting with inhaling and exhaling in a balanced rhythm. It doesn't matter if you inhale for a beat of three and exhale for a beat of three, or you inhale for beat of five and exhale for a beat of five. It all depends on your own lung capacity, and what makes you pleasurably comfortable when you to breathe in a balanced rhythm. One of the most important factors now is to achieve an awareness and appreciation of a balanced breathing rhythm. Use your visualisation technique to take your awareness, all the way down to your base chakra, slowing your vibration down even further.
Now transfer yourself into the main part of this meditation exercise your vibration will intuitively arise again. Only now, your chakra centres are resonating in harmony, instead of being in discord.
In place of one individual chakra taking up all the slack for the idle one's you now have a team effort.
Breathing rhythmically should become natural to you, to slow your vibration at the beginning of all the principle meditations.
Drawing down the white Light
The stronger your visualisation the greater the significance when you bring down white light. Now start by visualising white light that courses freely like a liquid down through each of the seven main chakra centres mentioned below: The Chakra's are the centre of spiritual power in body, they are the vibrational centres of our bodies.
• The Crown Chakra: This is the ketheric layer
• The Brow Chakra: The "Third Eye" is the celestial layer.
• The Throat Chakra: This is the etheric layer.
• The Heart Chakra: This is the astral layer.
• The Solar Plexus Chakra: This is the mental or intellectual layer.
• The Spleen Chakra: This is the emotional layer.
• The Root Chakra: This is the physical layer
Now that you've found a cosy position and now that you've found you're natural balanced breathing rhythm, and you're slowing down your vibration. You can now visualise the white light flowing down like a mountain waterfall through your crown chakra. Your crown chakra is the highest vibrational point within your body. White light should always be brought into your body through your crown chakra.
Visualizing White Light
Visualise pure white light coursing freely like a liquid down through each of the seven main spiritual chakra centres:
Visualise the white light coursing like a liquid through the crown chakra. Visualise white light coursing like a liquid through the third eye. Visualise white light coursing like a liquid through the throat chakra. Visualise white light coursing like a liquid through the heart chakra. Visualise white light coursing like a liquid through the solar plexus chakra. Visualise white light coursing like a liquid through the spleen chakra the sexual centre. Visualise white light coursing like a liquid through the root chakra. Visualise your spiritual chakra centres as being a hollow infrastructure, then as each one fills up with liquid white light.
The liquid white light coursing into that chakra and as it does use your awakening perception to inhale breath into that chakra. As you perform this visualisation the chakra centre will become warm and in due time hot.
Now that it is hot you will now know that the chakra centre is completely full with white light, and it's time to move on to the following chakra centre.
Most people haven't done this before, so take time to practise this feel and become intuitively aware of the vibration. The white light has a smooth languid sensation as it courses freely through each chakra centre. By now all your chakra centres are full and they should all be coupled into each other, with an influx of white light.
Anchoring yourself into the earth
The roots of a large tree spread deep underground, anchoring the tree into the earth, use your creative visualisation to imagine roots, going down from your body plunging into the depths of the planet and spreading out, just like the roots of that tree. Envision the prominent bulky roots extending downwards below the surface, broadening from the base of your spine. These roots are the essence that will, enable you to draw into your body the positive frequency of the mother earth. You are now beginning to feel the awareness of a reaction from the planet deep below the surface coursing into your space. As this occurs, you visualise the bulky roots that are beginning to entwine with the waters inside the planet's core, these waters represent the unconditional love, healing the rarefied energy of the Earth.
As your roots entwine with the Earth energy use your senses to experience the awareness of unconditional love. Drawing the Earth energy into your roots, visualising the rainbow of colours spreading upwards flowing languidly into your physical body. The colours black and white are what is needed if you consider that both black and white are a continuous distribution of coloured light.
Every colour vibrates at its own aural and visual frequency, whichever colour rises into your physical counterpart, is the healing colour that you need at this time.
Progression in your meditations
As you become more adept at your meditations colours will change as your vibration changes. Working with meditation exercises that entwine us with the Mother Earth gives us strength, entwining with Mother Earth promotes our healing energies that are beneficial for you. This exercise of embedding yourself creates an anchor to Mother Earth before you begin any meditation work.
Anchoring yourself and learning to access white light at the same time
Envision a budding rose still waiting for the impetus of food from Mother Earth. The rose waits patiently for the sun to help it germinate. When you bring down white light through your crown chakra, you entwine with the higher principle that also resonates with the sun. So in essence you become the most central and material part, you become that rose.
Bringing white light down through your crown chakra through the top of your head and you anchor yourself at the same time as you entwine with the essence of the Father's energy of Heaven that is represented by the white light, and the essence of the Energy of Mother Earth.
When you do this you merge the essence of Mother and Father, integrating these energies you are neither male nor female, neither father nor mother. You now consist of two integrated parts of the aspects that are best for you at this particular time.
